Subject: Last Saturday Stretch of 2020. Work + Rest = Success!

Hi Friend!



Well we made it!  We made lemonade and made it through a very different year than we're used to.  We kept moving forward.  It wasn't easy.  It might not have been consistent and it's not over, yet here you are.  Still reading.  Still living your life, each day, one moment at a time.  



I read this great reminder today.  Do you remember how Spanish Flu was the last great pandemic our country had seen?  Do you remember when it was?



(hint:  1918-1920)  



Do you also remember what followed it?






Think about it.  It makes sense.  All this suppression and conservative living for the greater good.  I'm so looking forward to hug and handshake and double kiss my people.  Get sweaty on the dance floor or attend live music, concerts, sporting events, weddings, theater, all the good stuff.  Play pick up basketball or beach volleyball with strangers.  The worlds gonna go crazy in the best possible way.  


We've gotta get ready.  It's going to be a great opportunity for something.  We certainly want to be peaking to capture whatever once in a lifetime experience comes our way.  


Until then.  We've gotta recover.  Work + Rest = Success!


Saturday Stretch
7:30-8:30am, Tomorrow, Saturday, November 20, 2020

Join Zoom Meeting

Meeting ID: 831 2870 7079
Passcode: gumby


Equipment
Reminder.  Now's one of the best times to upgrade your benches, valslides, TRX, vibrating rollers & spheres,  and pull up bars while they're possibly on sale.  Substitute in new rollers, mini bands & mats during perform better's big sale or maybe even get a stability ball or a slide board.  Power blocks are still back ordered, but maybe you can get on a list.    



Cardio Minutes - Week 4
Gym:  30min
Virtual:  28min / workout.  Hoo-Rah!



Q1, P1
Starts, Monday, January 4, 2021.



Hope to see you tomorrow,



Coach Mike



p.s.  here's the Saturday Stretch Zoom Link again:

Join Zoom Meeting

Meeting ID: 831 2870 7079
Passcode: gumby



p.p.s.   also, coming soon, will be 2021 schedule, 2020 recap survey and membership renewals if applicable.






Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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