| Hi Friend!
If you've been with us this week and not away for travel, I hope you're enjoying the 4th week of a 4 week phase. We have 5 more phases consisting of 4 weeks.
Tomorrow, as mentioned in an earlier email, I'll be leaving during the 9am class to catch a train to NY with Vanessa to see Hamilton. Marisa will finish the class and help pack up. Monday, 3/25, is the start of Phase 4 and a new Quarter (summer sports and beach ready). This means it'll be both a teaching week and an unloading week, so if you're feeling unexplainably tired this week and wondering if you're sick because of said tired and body aches it's presumably from both a Central Nervous System (CNS) standpoint due to the increased volume with MB and Hurdles and the muscular fatigue is from the increased volume, aka the 4 rounds of strength training and 4 minutes of conditioning.
Do whatever you'd normally do to help yourself feel better: - sleep
- water
- rest
- stretch / yoga
- walk, elliptical, run, move, play, cycle, swim
- eat good food: leans, greens, beans (carb dense foods) and healthy fats
- hydro therapy (hot and cold)
- massage
- train light and fast at boot camp to recharge your CNS vs. heavy and slow
and remember that next week is an unloading week.
Also know that for some people who've already adapted, they'll feel amazing right away, while others, will feel like they're body is holding. Either way, when you unload next week with the teaching week, the results of your efforts that last 2 weeks will begin to show, kind of like tapering before a race.
Bastille Kitchen Last chance to vote on the menu. They've asked for the food menu and head counts.
Already voted on menu: - Melissa
- Sean
- Stephanie
- Pete
- Michaela
- Alicia
- Karna
- Nelson
- Julie L
- Mimy
- Christine
- Eric
- Marisa
- Liz
- Will and Irene
- Julie T
- Lisa L
Last chance menu Vote here.
Are you coming? I don't want to make an a** out of you and me by assuming, so please confirm that you're coming.
Soft Yes's so far: - Michael A and Vanessa
- Peter K and Ruth
- Ricardo A
- Dana D & Walter P
- Amy L
- Amita V
- Liz D
- Will S and Irene
- Paula P and Ed
- Melissa M
- Nelson A and Shwetha
- Christine M and Richard
- Marisa C and Ernie
- Stephanie B
- Jim P and Jen
- Madeline M
- Mimy W and Max
- Lisa L
- Alicia S
- Julie L and Marc
- Karna K
- Sean C & Mich
- Michaela M & Wolfgang (what a cool name!)
- Eric & Ozge G
- Liz D
- Julie T
Pending- Margaret J and Damon
- Marc S and Linda
- Amy L and guest
- Lucy B
Schedule Conflicts- Paul and Diane G
- Sonya M
- Carol G
- Helen R
- Gregor R
- Sally B
Unconfirmed - Lisa D
- Ceci D
- Josh G
- Lauren C
- Anne Marie
- Emily P
- Sarah P
- Susan M
- Colleen C
- Koen P
- Carol V
- Krista K
- Kim C
Last Chance to Soft Commit before PayPal Reservation Gets Sent.
A.M. Workout. 7-8:30a, Sat, March 30 @ either MC or Newton North Football Field Learn cool things and 10-12 week conditioning plan to train for a 5K together AKA, burn & earn, stretch and sprint to prime for a fun night out on the town and possible dancing (shrug, shrug).
Wrapping Up
Tonight is Workout B and tomorrow Workout A,
See you soon,
Mike
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