Hi Friend,

Happy Sunday to you! Boy did we have a great sprint morning today in light mist as I introduced a new warm up routine, that substituted additional mobility exercises for foam rolleing and standing stretches for ground based stretches. Plus I added some new activation exercises and dynamic warm up exercises to help prime us for faster sprinting.

Phase 6 Schedule

***3 Straight Weeks of 6:30pm, Monday @ the Mackenzie Center!***

Week 2, 5/20 to 5/22

6:00am, M / W @ Virtual, no Friday

9:00am, M / W @ Virtual, no Friday

6:30pm, M / T @ Mackenzie, no Th

*Thursday is the funeral services for my dad. Friday I'll take off because of the late night and to visit with out of town family. We'll swap Th, 5/23 for Monday, 5/20. Here is the obituary if you'd like to read it.

Week 3, 5/27 to 5/31

6:30pm, M, 5/27 @ Mackenzie Center (Memorial Day Make Up for Th, 5/2)

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

6:30pm, M / T @ MC, Th @ Virtual*

*6:30pm, Th, 5/30 is virtual and will be made up, M, 6/3, because Mackenzie is not available.

Week 4, 6/3 to 6/7

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

6:30pm, M / T / Th @ Mackenzie for all 3!*

*6:30pm, M, 6/3 is a make up for Th, 5/30, due to Mackenzie Center not being available.

As those in attendance noticed, I'm experiencing the benefits of this quarter's programming and the past 6 of 8 weeks of Sunday sprinting I've done. This coming week is Memorial Day weekend. Let's set you up for a great weekend and continue peaking for 4th of July!

Make it count,

Mike

p.s. we did 22min of cardio / workout this week and 45min of cardio at today's stretch & sprint. Please reply now with your minutes!