O.K, not really because it's not horseshoe season, but if it was and we were someplace with horseshoes, losers gotta do burpees for the difference in score.
However, I do challenge you, Friend, to complete, not, 1, not, 2, but all 3 challenge workouts this week. You can do it, so why not accept my challenge. Then winner gets to set PR's on March 23 because Monday, March 23 is performance testing PR Day, so... Do it, because you can.
video: Challenge Workout #2
video: Challenge Workout #3
video: Challenge Workout #4
Empowerment Week Plan
What if you want to get in an extra ab workout or some awesome cardio intervals during empowerment week? Check the EW plan great workouts.
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 23 23 20 66
9:00am 23 23 20 66
6:30pm 23 23 20 66
What do you say Friend? Do you accept the challenge? Winner sets PR's on Monday, Mar 23.
Your coach,
Mike Alves
p.s. I hope we both win and get to set PR's!
|
|
|
