and beautiful Tuesday to you! Gosh. Is it me or do the bright days feel more uplifting than usual?

Tonight

If you feel comfortable training in person, come join us tonight. We'll be doing B for Bananas! If yes, rsvp by completing the symptom survey below. If no, here's the Zoom folder for Phase 4, which includes Monday's recordings and the pdfs for the virtual workout cards and the extra equipment workout cards.

If you're training with us, please remember:

• complete symptom survey prior to 6pm.

• bring your mask

• wash your hands before and after

• get temperature check upon arrival

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. we did 23min/workout virtually and in the gym last week. please reply with your minutes.

p.p.s. I'm halfway to paying off the B&G Club HVAC update, then I'll do the Mackenzie Center. Melissa M and Liz D have helped get the momentum going. Want to help push us over the top to upgrade the HVAC filtering systems to Merv-13, HEPA filters at the boys & girls club and mackenzie center? You can contribute here.