Hi Friend!
Happy October to you and happy new week!
Two Quick Reminders.
Next Monday, October 11, is a Make Up Day
5:45p-6:45p, Monday, Oct 11 @ Mackenzie Center This is a make up for Sept 21, when I got stuck in traffic and had to cancel the Tuesday night class.
It's a great opportunity to transition from a holiday weekend back to a work week. A great chance to get a 3rd workout in for the week. And a great chance to set up your Tuesday.
Please RSVP since it's a holiday, so I can plan accordingly.
2. Last Chance Perform Better Summer Sale Foam Rollers Mini Bands Superbands Mini Slideboard Pull Up Bars Adjustbable Flat Bench Adjustable Steps (for calf raise, rear foot elevated split squats, push ups, pull overs, bench press) Adjustable Steps 2 (for calf raise, rear foot elevated split squats, push ups, pull overs, bench press) Exercise Mat Valslides Valslide Booties (to use valslides on tile or hardwood) Stability Balls (get 45 or 55cm)
O.K. Sorry for the last minute. If you need new gear, buy it now. Best sale until next summer.
See you soon,
Coach Mike | 
