Last week we vacationed on the Outer Banks (Corolla) with friends. It lived up to the hype and was worth the drive to get there. It feels very beautiful and calm like the Cape or the Vineyard. The photo above was during a tour to see the Wild Horses. OBX had major rain storms that week so the hypothesis was that many of the horses got stuck in the woods because of the flooding, so when we hiked the dunes as part of our tour and turned the corner and realized we were only 10' away from the horses, we felt pretty lucky.
All in all it was a great week. Sadly no strength training and I felt it today, and the long car rides have me feeling not like myself, but I definitely crushed cardio minutes, running from waves every morning with Vivi and building lots of sand castles (half time), boogy boarding (half time) and throwing footballs (full time).
How about you?
Have you ever been to the Outer Banks? If yes, where and what were your favorites?
How was your week?
What'd you do for cardio minutes and challenge workouts?
Reply now, so we can get your stats recorded.
Hit the ground running,
Coach Mike
p.s. we did 29min/class in week 3 for a 2-day total of 58 and a 3-day total of 87.
p.p.s. please copy & paste the format below, then hit reply and enter your stats.
Minutes
week 3:
empowerment week:
Challenge Workouts
#:
Cardio Minutes - Week 3
You earned 29 minutes / workout this week. 58 for 2 days and 87 for 3 days.
You've got the weekend to hit your goal. Keep going!
Also, minutes are due Monday. Be proactive with your reply.
Way to close out a great phase. I wish you a great weekend. Set yourself up for a successful Monday and finish your workout cards!
Burn & Earn!
Coach Mike
p.s. minutes are due Monday! I'll be on vacation, so send them anyways without prompting.
p.p.s. last chance to RSVP for PM, C3 or ND. What are you waiting for?
