Subject: Hi Friend! It's Time to Report. What'd you do for cardio last week?

Hi Friend!



Gorgeous weather and Patriots Win, Monday to you!



I hope you're empowerment week is off to a great start, that you got your 1st workout in of the week already and you've scheduled your workouts (and challenge workouts) for the rest of the week.



Time to Report!
It's time to report your cardio minutes, so would you please reply to this email with what you did last week?



Cardio Minutes - Week 3
Time         Day 1          Day 2          Day 3          Total
6:00am     23                22                26                71
9:00am     23                22                26                71
6:30pm     24                22                21                67
*we did 90 minutes during Sunday's Stadium Run
**we did 23 in class today (FYI for next week)



Your coach,



Mike Alves
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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