Subject: Hi Friend! What'd you do for cardio minutes last week?

Hi Friend!



Strong Monday to you!  I hope you had a great weekend and you set yourself up for a great week.


Here are your cardio minutes.



Cardio Minutes - Week 1
Time          Day 1          Day 2          Day 3          Total
6:00am      27               27                27               81
9:00am      27               30                27               84
6:30pm      27               27                27               81
Big week of minutes.  
Yay for everyone.  



Time to report!



Coach Mike



p.s.  what'd you get?  reply now with your minutes!
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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