Happy Monday Friend!
Did you do your 1st CW yet? High Five & hoo-rah if you did! If not, did you schedule your CW's for the week? What gets scheduled gets done! C'mon. You want to peak for the next phase. It'll make everything better, most especially you and your outlook and efforts in life. Just get a little better each day, everyday. That's all. Here are the CW's if you need them handy.
P10 Challenge
Workouts
Post your results
to our
FB Page. If you don't have
FB. Text or email me your
results and I'll post them for
you. It feels good to get recognition & closure to go with the sense of accomplishment and happy hormone highs (H3)!
Cardio
Minutes - Week 3
Time
Day
1
Day
2
Day
3
Total
6:00am
19
21
20
60
9:00am
19
21
20
60
6:30pm
19
21
20
60
*Minutes
are due Now! Please reply with your P10, W3 Minutes.
Q4, CYBBC
Playlist
Do you have any suggestions for the next
playlist? Please share it
here.
P11,
Guest Days
6:30pm, Tues, Oct 6 @ MC
6:00am, Wed, Oct 7 @ BG
9:00am, Wed, Oct 7 @ MC
It's one week until P11 and training for winter sports and to get you Hot for the Holidays. This is your year. Get your people on board to help you succeed and give you another person to high five when you're feeling great for getting it done!
Please share this
link with your people.
Your coach,
Mike Alves
Burn & Earn!
p.s. what did you do for cardio last week? Please reply now!
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