Hi Friend,

Are you coming?

Weekend Workout - Stretch, Sprint & Breakfast

7:30-8:30am, Tomorrow, Sun, 9/24 @ Newton North Turf & Track

Bring:

• Roller

• Mat

• Hand Towel (for sweat)

• Water

• Superband

• Mini Band

• Heart Rate Monitor (optional)

Breakfast

Immediately following at Carol V's house.

Are you coming? Reply now and let me know.

Mike