Welcome back and welcome to Change Your Body Boot Camps, year #10! Wow! We're making it. That's pretty cool and it's pretty cool that you're reading this because it means you care about your health, body composition and performance and ...
- that you care so much that you're willing to schedule it each week as an appointment on your calendar,
- that you sought out a coach to both help you and hold you accountable on your journey
- that you decided you'd do best if you were following a safe and fun, results-oriented program that could be done anywhere using minimal equipment that you happen to own and can easily find at gyms and hotels
- and that you'd enjoy training in an environment with awesome, people who also are there to get better and make change happen.
Kudos to you! I admire you for your decision making and action taking.
I wish you a great year of becoming a better version of yourself and I'm here to help in any way that I can. If you'd like to schedule a call to talk about your goals for the new year, and strategize a plan to achieve them, please choose an option below.
*if you think you need more time than listed, mention it in the questions so we can both budget accordingly.
Grateful to be your coach,
Mike Alves
p.s. here's the links again for
15min and
30min calls respectively, if you'd like to schedule a strategy session.
p.p.s. cardio minutes are due for the last 3 weeks as are the # of challenge workouts you did for each week.
EW1:
#CW's:
EW2:
#CW's:
EW3:
#CW's:
