Hi Friend,
Tomorrow's Annual Thanksgiving Day Family Workout will be held online for the first time. Many of you are away and/or unavailable. My family is away and/or unavailable, so those that were interested in training in person, I'll still be training, so if you want to get a Pre-Thanksgiving, "Burn & Earn" workout in, come join me. It'll be primarily body weight and inspired by this phases' workout A (linear day).
Annual Thanksgiving Day Family Workout 8:30-9:30am-ish* @ Virtual https://us02web.zoom.us/j/89519629800 *"-ish" is to make up for time required to do the demos and help with any guests, so I can workout with you and we can all do the full workout.
You'll Need:
If you want to invite a guest, ... just make sure they can do what we do, they have the above equipment and they complete the waiver form in advance of the workout, so I can review it and have time to ask them questions if needed.
If you can't train or don't want to train, I'll just assume you're hiding under a lampshade (wink).
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