Happy Memorial Day Weekend Friend!
I sure appreciate getting to live in the land of the free and the home of the brave and I sure am grateful for all those who sacrificed their lives so I can live in this wonderful country. Many members of my family have fought for their countries and to my knowledge they've all come home. Many other families have not been as fortunate to have their family members come home and that's sad. I hope they take some comfort in having an annual holiday to remember those who've made it possible for us to live more free lives.
Is your family honoring someone special this weekend?
Memorial Week Training Schedule
*No Classes on Monday!
6:00am, T / W / F (T @ MC, W & F @ BG)
9:00am, T / W / F @ MC
6:30pm, T / Th / F @ MC
*Marisa will be coaching all classes on T & Th.
**Mike will be coaching all classes on W & F.
Cardio Minutes - Week 1
Time Day 1 Day 2 Day 3 Total
6:00am 12 12 19 44
9:00am 12 12 19 44
6:30pm 12 12 23 47
Great 1st Week! Keep Burning & Earning!
Your coach,
Mike Alves
p.s. here's the EWP if you're looking for CW's to do.
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