Subject: Happy Father's Day and Reminder: No Classes on Juneteenth, M, 6/20

Hi Friend!




Happy Sunday to you and Happy Friday to all our dad's and all the dad's out there!




I hope the breakfast was good and the chill time long. I connected with a lot of buddy's over text, got some yummy, homemade, biscuit egg sandwiches and a sweet new pair of white air force one's! Then we visited my parents for 2nd breakfast and my Pepe for lunch. Tomorrow I'm going with a fellow dad to see Top Gun! :-)




Juneteenth - No Classes

Monday, June 20, 2022 - no classes

This holiday snuck up on me until I was reminded by our school calendar that there's no school tomorrow. Most every national holiday is an off day from training for us. Here's our schedule if you need a reminder and below is our summer schedule in written and picture form.



Phase 7: 6/13 - 7/2 (3 on, 1 off)

M, 6/20, Juneteenth - No Classes

7/2, Weekend Workout (WW)

7/3 - 7/10, Empowerment Week (EW) - No Classes


Phase 8: 7/11 - 7/30 (3 on, 1, off)

7/16, WW

7/31 - 8/7, EW - No Classes


Phase 9: 8/8 - 8/27 (3 on, 1 off)

8/27, WW

8/28 - 9/5, EW - No Classes

9/5, Labor Day - No Classes


Phase 10: 9/6 - 9/24 (4 on, 0 off)

9/24, WW



Zoom and Recordings

Here are the recordings and pdf's for easy access if you'd like to train tomorrow or any other day on your own schedule. If you've got momentum and you're feeling good, keep going! If you don't have momentum and you need to get restarted, these workouts are fun, interesting and will make you feel great. Just show up and go through the motions and if you feel like doing more you can and if you don't, you can do 1 set of everything and call it a day.


Recordings Folder

extra pdf

virtual pdf

Stretch Folder

Stretch pdf



6am W / F Zoom Link

https://us02web.zoom.us/j/908612251

Meeting ID: 908 612 251

Passcode: 4for4



9am, W / F Zoom Link

https://us02web.zoom.us/j/364600271

Meeting ID: 364 600 271

Passcode: 4for4


6:30pm T / Th Zoom Link

https://us02web.zoom.us/j/271737590

Meeting ID: 271 737 590

Passcode: 4for4




See you soon!




Make it count!




Coach Mike




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