Hi Friend,

Happy Sunday to everyone and Happy Father's Day to all the dads out there. I had a full day that started early with yard work and then turned into a Devens Day at Mirror Lake with many of my neighbors. Mikey is going to sleep good as will the bunny.

Week 2 Schedule

6:00am, M / F @ Virtual*

9:00am, M / F @ Virtual*

6:30pm, M @ Virtual, T / Th @ MC

Juneteenth

Wednesday, June 19, 2024 there will be no live workouts. I encourage you to keep your training schedule if you can and use a recording if you think it'll help you be more successful.

Cardio Minutes - Week 1

Cardio minutes are different in Q3 because for 2 main reasons:

1.  we do body part finishers at home and only 1 of them counts towards cardio minutes (the lower body finisher).

2. we separated the Medicine Balls from the Hurdles so that creates 2 circuits in which you can get cardio minutes vs at home in which the 1st circuit is core only and the 2nd circuit includes body weight plyometrics that I count towards cardio minutes.

So this weeks minutes are:

• @ MC: 22min / workout on T / Th

• @ Virtual: 24min on Monday, 17min / workout on W / F.

Cheers and wishing you a great nights sleep and a high performing week!

Make it count,

Mike