Marisa's not feeling well so we'll have 2 guest coaches tonight. The 1st your familiar with, me. The 2nd you've heard stories about, some have seen pics of her and a couple have met her. She rolls right. Grips left. She can put 1 of her feet and 3 of Sophie the Giraffes legs in her mouth, but not at the same time b/c she practices mindfulness. She likes to be sniffed on the neck, bounced on a stability ball and to play with the woofing human puppy. Yes, your 2nd guest coach tonight will be THE Vivi Bea. She'll probably just observe. Sleep if it's boring and cry if the head coach doesn't bring his A game. She'll be available for selfies, face scratching and admiring post workout.

So I'm not sure what to expect. I'll be wearing her and I'll do my best to give you a great experience and a training effect. It will be challenging to demonstrate so I'll use more verbal cuing if needed. If you don't have a great experience and get a training effect, there will be a make up. Please tell me privately and I'll make it happen. This is your self care time and I'm grateful to be your chosen destination.

Your coach,

Mike Alves

Ps. Burp & earn!