Happy Monday Friend,

First things first.

This week is record week, next week is empowerment week and phase 9 begins Monday, August 7.

Guess Who Answers

Second. Here are the guess who answer.

• P8, Summer Schedules. Guess Who?:  

  • (4) different members were/are on the Cape this week (Gregor, Sue, Sarah and Erin

  • (2) were in New Jersey last weekend (Karna and Lauren).

  • (1) just got back from North Carolina (Liz).

  • (1) Drove to NYC and Back in the same 10 hours after bowling earlier in the week on a work night (Nishaat).

  • (1) Just returned from India (Amita).

  • (2) Are in VT (Lisa only. Jen was in NH).

  • (1) Has endured 2 weeks+ of 110 degrees (Alfredo).

  • (1) Walked 2 Hours / Day for the last 4 days (Vanessa).

  • (1) Was in CA last weekend (Josh).

  • (1) is in Guatemala right now (Madeline).

  • (1) It's 1 person's birthday today (Michaela).

  • (1) Is going to Hawaii (Mimy).

  • (2) Trained with Bears, @ 9am, 6am and 6:30pm, virtually, in person and in NH and MA all in 1 week (Diane & Paul).

  • (2) Are expecting new babies to enter their world (Carol's 1st grand baby and Joseph's 2nd child).

  • (1) Just returned from RI (Joseph).

  • (1) uses the same weights I use on my light and fast days for strong days (Lucy).

  • (1) went to 6 Flags this week (Andra).

  • (1) Went to a concert (Jim).

  • (1) is training for PMC (Scott).

  • (1) Had a new client presentation (Lisa).

  • (1) is on a mystery vacation (Pete).

  • (1)'s AC isn't working so great (Carol).

  • (1) is still MIA (Christine).

  • (2) will have Terrapin connections (Julie - alumni & Will - daughter).

  • (2) returned from Greece (Liz & Andra) and (1) is going (Lisa).

  • (2) played golf this week (Jim & Gregor).

  • (1) might be moving to Cambridge next summer (Alfredo).

  • (1) "just retired" for the 1st time (Andra).

  • (2) are hosting a 9th birthday party for 85 guests confirmed so far (Michael & Vanessa). 

  
  

Cardio Minutes - Week 2

We did:

18, 18 and 22min respectively for M / W / F

23 and 23min respectively for T / Th

What'd you get for cardio minutes last week?

Mike

p.s. what did you think of the Guess Who? Do you have any feedback on it? My idea was to help build community between all the training days and times.

p.p.s. reminder. This is the last week of the phase. Next week is empowerment week (no live workouts). The week of 8/7/23 begins Phase 9.

p.p.p.s. Please reply now with "Guess Who" feedback and cardio minutes if you haven't already shared.