Hi Friend!

Beautiful day to you! I hope your senses are loving the changing of the season and it's inspiring you to be outdoors and recharging your spirit.

Cardio Minutes - Week 1

What'd you do for cardio minutes last week? We did 22/workout.

Memorial Day Weekend Schedule

No classes Friday (5/28) or Monday (5/31).

Plan to get your workouts in for this week (M-Th) and next (T-F) and leverage the Zoom Recordings to help you be successful if our training dates don't work for you.

Week 2 is here.

Making change happen,

Coach Mike

p.s. what'd you do for minutes last week?

p.p.s. this week is guest week. Do you know anyone who would love what we do? Invite them or email introduce them.