| Hi Friend!
Have you ever had great workout, specifically in the lower body and then found yourself sitting for a while?
If yes, when you stood up, did you feel stiff?
There's also a great activation exercise (#3) included that's also at the wall, if your hips feel good and you want to give it a shot. It activates the psoas muscle of the hip while training the sprint mechanics of top end sprinting (full hip flexion and full hip extension).
Give them a shot when you feel stiff and/or try them today and see what you learn.
Coach Mike
p.s. here's the link again to the videos.
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