Good morning Friend!
Marisa suggested I wake at 4am to get some desk time in before daddy daughter day and it worked, so here I am.
Guest Day
Tonight and tomorrow are guest day. Please have your guest fill out a waiver,
so we can prepare. Copy, paste and share this link with them and "cc"
us on the email (if you want) so we can respond directly if they have
any questions. http://bootcampboston.com/vig
CW#1 Results
Day 1 challenges were met, but not beat by any team. Check out the CW#1 results.
Cardio Minutes
Time Day 1 Day 2 Day 3 Total
6:00am 17 17 17 51
9:00am 17 17 17 51
6:30pm 17 17 17 51
This is the last training week of 2014. It's amazing that 39 weeks of programming have come and gone again. You can still peak for the holidays, year end measurements and for this week. Just show up, and go from there.
Your coach,
Mike Alves
p.s. if you have a buddy who might like to train with you, invite them.
p.p.s. here's the CW#1 Results.
p.p.p.s. please reply with your cardio minutes, unless you already told me.
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