... Do the Next Right Thing, Win the Moment, Seize the Day, Carpe Diem, First Things First, Focus Forward, Move Forward, Let it Go, Let it Go, ..., Just Do It, Forgive Yourself, Empty the Cup, Lighten the Load, De-Load, Say No, Say Yes, Health is A Value, Health or Self-Care or Exercise is Your Value, You like to Move, You like to Sweat, Exercise Makes you Feel Good, Stretching Makes You Feel Good, Rolling Makes you Feel Good, You like being a part of a community, You like having a coach, You like working on your body, You like practicing your skills, You like getting better, You like learning new things, You like when things are familiar, You like to not have to always think so much, You like to follow sometimes and not have to lead, You like to be cared about, You like to hear how other peers are managing, You like feeling strong, You like getting stronger, You like feeling confident, You like feeling durable, You like to taking action, You like addressing problems, You like being able to do cool things, ...

You know all of this.

You're important.

Make you a priority.

If you have 3 Priorities for the day, you need to be 1 of them.

Most times it's #1. Sometimes it's 2 or 3. And sometimes you don't make the list. That happens. Deal with it. Fight to put it back to #1 and don't look back.

You chose me. I chose you back.

We're in this together. You've got my cell #413.218.6607.

If you need support, encouragement, someone to talk with or vent to, I'm here for you. True words. Genuine offer. I care about you Friend. You know this. Maybe you forgot. It's now written, so it must be true (wink). And you have to care about you too. You know I'm right.

Your coach,

Mike Alves

p.s. Make you a priority for next week. Preferably #1. Tell me when I'll see you. Then make it happen even if you have to move mountains and you show up empty and frazzled. Make it happen. You'll be glad you did. And so will I. :-)