Happy Friday Friend,
I just registered for the 9:30-11a, Sunday, November 8, Fenway Spartan Sprint. I'm nervous and excited to participate and it's been a long time since I've been nervous and excited as an athlete. I love this feeling because it leads to exhiliration which is hard to experience. I also used to be really good at peaking for events, so I'm excited and hopeful that it's still a special talent of mine.
Anyways, I wanted to let you know so you could get early bird pricing, by signing up for the Fenway Spartan Sprint.
2015 FAB
#2- Supplemental
Training Plan & 1 Non-BC Workout w/
Me
When I sent out 2015 Membership Renewals, the 2nd Fast Action Bonus was to get a copy of my supplemental training plan (value $199) and invited to (1) non-BC workout w/ me (value ~$23-35/workout). I'm still gathering my research for the program and creating my Spartan training calendar, but I usually like to follow a 12-16 week plan, which means a start time at the earliest of Monday, July 20th (16 weeks) and the latest, August 17 (12 weeks). A supplemental training plan means in addition to what you do in / at CYBBC workouts. So instead of just doing what you want for cardio & workouts on non-boot camp days, you'd have a plan to follow that is fun, challenging, thoughtfully planned, provides additional variety and skill building and prepares and tapers you for the Fenway Spartan Sprint. You'll be training even more like an athlete.
2015, FAB#2 Winners:
Jennifer B
Scott T
Carol G
Michelle C
Sean C
Peter K
Madeline M
Amy F
Jessica P
Ceci D
Marina Kh
Quyen C
Krista K
Helen R
Marisa C
These winners get a copy of the supplemental training plan and 1 invitation to a non-BC workout w/ me. If I choose to hold a Presentation to go over the plan, they'll be invited and can ask questions and hear answers to their questions and those of the others in attendance.
What if my name isn't listed above?
If you're name isn't listed above, you can still be on our Fenway Spartan Sprint team because you're a CYBBC member. If you want to follow the same program as the FAB#2 Winners, there will be an opportunity for you to purchase the supplemental training plan and sign up for the non-BC workouts w/ me.
Why would you want to do a Fenway Spartan Sprint.?
It's 100% cardio minutes. You already train like an athlete in CYBBC, so why not have fun challenging the skills, fitness and athleticism you've developed in your time with us. It'll be a super bonding experience, exhilirating, you'll be in Fenway Park, you'll have fun and you'll gain a new experience. Plus you get to workout with me. :-)
Register for the Fenway Spartan Sprint.
Like I mentioned before, Spartan races offer early bird pricing. The more people who sign up, the higher the price goes. Your total price will be around $124.83 to $135.78 depending on if you have an I.D. tag w/ your name & time added to your medal.
Here are the details:
Click this link to register: Fenway Spartan Sprint.
Team Name: Change Your Body Boot Camps
Team Password: Burn&Earn!
9:30-11a preferred time slot
Sunday, November 8, 2015
Phase 7
Monday is testing. I'll be training Marisa on the next phase that day and Helen will be shooting the exercise library. You should have the P7 workout card & exercise library by 3pm, Tues, June 16.
Q3 Playlist
Did you share your favorite current & past workout, dance and pump you up songs w/ me yet? Share them here.
Guest Day
Tues & Wed are guest day. Please share this link w/ your guests, http://bootcampboston.com/vig.
Cardio Minutes - Week 3 & P6, Challenge Workouts!
High Five to Pete, Cecilia and Anne Marie for reporting their minutes and to Amy L (#4), Sean C (#2), Mike C (#4), Lauren C (#4) and Finn C (#4) for completing CW's so far!
What about you?
What were your minutes last week?
Peace and chicken grease!
See you Monday.
Your coach,
Mike Alves
Burn & Earn!
p.s. Register for the Fenway Spartan Sprint, search for Team Name, Change Your Body Boot Camps and use password, Burn&Earn!
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