Good morning Friend!
Peaceful Sunday to you!
Zoom Recordings
Here are your Phase 8 Recordings.
If you have momentum, #KeepGoing! This is when the magic happens FASTEST!
If you don't have momentum, do your 1st workout! You'll be so glad you did!
Empowerment Week Plan
If you need a day off or more, review the EWP here. It'll teach you how to plan your trainings for this week. If you need a day off, do the Saturday Stretch (you'll be glad you did).
O.K. Here's the 411. Everyone always tells me they love the summer programming the best. They all have different reasons, which boils down to the same thing. Change happens the fastest. Change always happens the fastest when you get to the 3rd and 4th weeks of the program and you get to do the full workouts finally. And ironically change continues to happen during the 1st and 2nd weeks, when you de-load / unload while learning a new routine as the stress allows your body to recover, creating additional progress and change.
So keep training. Get the good stuff. Keep your appointment on your calendar. Pull out your workout card and/or hit play on a recording and do it.
Nobody has told me that they haven't enjoyed the recordings. Maybe they're being kind and trying not to hurt my feelings, but I doubt it as everyone knows I'm always soliciting feedback and taking action when possible to keep growing the program and making your experience awesome.
What they do tell me is they "love them".
"They're so convenient."
"It's like you're in class."
"It's like your coaching me."
"I say hoo-rah, to your questions even though it's a recording."
"It's fun to be with my peers when I miss a class."
"It's fun to hear the stories and learn the personalities of the other classes."
Schedule your workout.
Plan your energy to show up for it ready to train.
Do it.
Have fun.
Rinse and repeat!
Cardio Minutes - Week 3
We did 19min on M / T / W and 24min on Th / F.
Minutes are due today!
*If you want to keep your same cardio goal for this week, you've gotta do at least 1 strength workout. Otherwise if you do no strength training, your cardio goals are 360min/250min (females/males).
Happy training!
See you soon,
Coach Mike
p.s. if you know someone who might love CYBBC, the next 2 weeks, 8/2-8/13 are guest weeks.
