Happy September to you!
I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year. To help you with this, I’ve decided I’ll simply send out cardio minutes and challenge workouts on Fridays and send recaps when I finish accumulating the data and content instead of making you wait until it’s all done. This should help you know what needs to be done over the w/e to hit your cardio goal and let you get a jump start on the CW’s or at least your planning of when you’ll do them.
In the mean time. Please reply now with your cardio minutes, then schedule your challenge workouts on your calendar and last indulge in the awesomeness of the P9, Week 3 Recap. O.K. Reply now with your cardio minutes!
Cardio Minutes
Week 2
Time Day 1 Day 2 Day 3 Total
6:00am 16 15 17 48
9:00am 16 15 17 48
6:30pm 16 13 15 44
Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 15 15 15 45
9:00am 15 15 15 45
6:30pm 15 15 15 45
Challenge Workouts
PDF: 2014, P9, Challenge Workouts
Videos:
CYBBC, 2014, P9, Challenge Workout #4
CYBBC, 2014, P9, Challenge Workout #5
CYBBC, 2014, P9, Challenge Workout #6
Download:
How to download the videos from YouTube to watch later?
P9, Week 3 Recap
Read your empowerment week plan, see if you got a shout, check out how little, Vivi Bea Amazing is growing and more.
Your coach,
Mike Alves
Burn & Earn!
Newton's #1 Body Transformation Program for looking great naked!
Newton's #1 Strength & Conditioning Program for running circles around little kids.
Newton's #1 Performance Enhancement Program for helping you cross off bucket list items faster.
p.s. Now that I made you smile, please reply with your cardio minutes.
p.p.s. then schedule your challenge workouts.
p.p.p.s. last, read the recap. It's meaty.
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