| Did you see this?
It's an article by NPR discussing "the lost art of bending over..." aka hip hinges. Christine and Lisa D mentioned it to me yesterday and Lisa D forwarded me the link. It was a pretty cool article. I have one of Dr. Stuart McGills's books on my shelf and have seen him present a handful of times. It basically reaffirms what we do in CYBBC and contrasts it with how non-western cultures live on a daily basis, so maybe we can re-title the article how to live like you live somewhere else, while living where you live now. Or maybe that's too long. :-)
Also. Since we're on the subject of spine sparing and the art of bending, there are Only 4 days left until the Personalized Treadmill Workout.
Personalized Treadmill Workout 9a & 11a, Sat, Mar 10 @ Gym Source, Needham St Interval Conditioning and Corrective Strength Training - 50min of cardio
- An experience
- Fun
- New
- Different
- Cutting Edge
- Never been taught or done before, so far as I know
- Research based and Real World Inspired
- Need convenience?
- Need a full body workout?
- Need to feel energized?
- Need to make your body and joints feel good?
- Need to change your mood?
- Need to work on your posture?
- Need a workout designed for a busy person with a body that needs more TLC?
- Need it to be simple?
- Need a workout that can use a treadmill, jumprope, elliptical, side walk, driveway, track, turf, stair master, step mill, versa climber or sideboard for sprints?
- Need a workout that can use a rowing machine or bike (potential for full time cardio minutes) for sprints?
- Need a workout that matches where you are on any given day and can scale in intensity as you warm up or feel stronger?
Hinging feels good,
Coach Mike
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