Did you do your 1st challenge workout? Empowerment Week Plan (EWP)1. Click here to read the EWP. 2. Attached is the Challenge Week pdf. 3. Here are the video links for your convenience.
Please reply with any questions you have and good luck.
Your coach,
Mike Alves
p.s. I did CW#1 (16:42) and CW#3 (18:52) on the same day.
p.p.s. I ran out of video memory during CW#3, so you're on your own after 15min.
| 
