| Hi Friend!
First snow and ice and then rain and 50 degree weather. Life sure is interesting.
And Friday wraps up Phase 1 with Phase 2 starting on Monday (that was fast), which means its time to track your data.
P2 Private Measurements 7-9am, Sat, Jan 26 @ MC During a lot of the initial calls I do with new people and/or the goal setting strategy sessions I do with new people and current members, one trend that happens with people looking to make a change is they got off their routines (if they had one) and they stopped tracking progress (or never tracked progress). The next thing they know they've become a person they never thought they'd be and are wondering where the person they always knew and identified with went.
When you stop showing up, you start giving up. If health is important. If body composition is important and if performing well is important, you need to track it over time. Not just one instant but long term data.
If you show up to workouts it means you're working on your health, body composition and performance all at the same time (how efficient you are).
If you record your workouts, you'll be able to see concretely if you're push ups or pull ups or weight used is increasing.
If you go to the doctor for your physicals you can tell if your data and blood work is improving and address other concerns before they become problems.
And if you go to private measurements you can instantly see what your resting heart rate is, blood pressure, body weight, body fat, BMI, waist circumference, hip circumference are in that moment, first thing in the morning before you have breakfast, drink and start your day.
It's 5 minutes. Simple. Show up. Get measured. Go home. Then you have a new data point to add to your long term tracking.
Keep showing up and staying on point. Then you can be the one sharing the simple success story about how you just kept showing up (and sometimes, even when you didn't want to).
Custom Corrective Cardio (C3) 7-9am, Sat, Jan 26 @ MC New Year, New You. If you want to make change happen faster and/or better this year, and you want something to do on the days your not training with us, this is your next chance to get a custom plan built:
- around your goals,
- how you move,
- where you'll train
- with the equipment you have access to
- how often you want to do it
- and how long you want to do it
If you like personalized things more than generic things, getting a custom plan is right up your ally.
RSVP Now by choosing 5 consecutive time slots.
Nutrition Discussion 1:30-2:45pm, Sat, Jan 26 @ MC Every moment is the perfect moment to get back on track and if you want to start feeling, looking and performing better, getting your nutrition plan re-focused is a great foundational way to do it.
The people who get off track are the people who don't have set meal times 7 days a week.
The people who stay on track are the people who have set meal times 7 days a week.
If you want help getting refocused with your nutrition plan, here's a great opportunity.
Happy sloshing!
Mike
p.s. here's the RSVP link for the PM's & C3 Movement Screens and your link to register for your C3.
p.p.s. and here's the Nutrition RSVP link.
p.p.p.s. and finally the nutrition workbook link (print and bring pages 6,7 and 9-13).
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