Hey Friend,

Happy super cold Saturday to you! Wanna see who can stay outside the longest in a t-shirt and shorts? You go first (wink). Actually, if I knew you'd do it, I'd rather go first in this game, in case you're super competitive or have a high tolerance to cold (smile).


Speaking of competitive, yesterday I finished CW#1 and it was awesome. I hope you liked it too. Super energizing, fast & fun. If you already did it, what was it like for you? The pdf below has the results of CW#1. Each class was super close to beating it and the 9:00am beat the Jumping Jack Finisher. Check it out and give it a whirl.



P2, Challenge Workouts
pdf: Challenge Workouts

video: Challenge Workout #2
video: Challenge Workout #3
video: Challenge Workout #4

Post your results to our Fan Page so we can give you shout outs when you finish.



Cardio Minutes - Week 5
Time          Day 1           Day 2           Day 3           Total
6:00am      21                21                 16                58
9:00am      21                21                 16                58
6:30pm      21                21                 16                58
Cardio Minutes are due Monday! You can do it!


Your coach,



Mike Alves



p.s. Happy Valentine's Day!