| Yup. That's my little family and we're wishing you a great finish to your year and holiday season, a Merry Christmas if you celebrate it, a happy festivus if you don't and of course a Happy New Year!
Hi Friend,
Attached are the challenge workouts I recommend for the next 2 weeks. Many of you have already finished or are close to finishing your workout cards. If you have access to the equipment we use in class, do the workout cards, because you'll get the best bang for your time (because you know it all!). If you don't use the challenge workouts (they have equipment modifications) and record them onto your workout cards (only record CW's #1 and #2) on your cards), and keep repeating until you finish your workout card. You'll feel great from the workouts and doubly great from finishing a full card. Take a photo with your workout card and send me a copy of it and each side of the card to share. It'll be inspiring for everyone.
Challenge Workouts There are 7 challenge workouts. The first 2 are workout A & B. The last 5 are favorites from our 10 years. They're fun, interesting, effective and short. All are less than 60min with a warm up and cool down, 1 around 30min and 1 can be done outdoors on a basketball court with your mat and a pair of dumbbells. Please like, comment, share and subscribe when you watch the videos.
Cardio Minutes - Week 4 We got 28 minutes per workout except Monday, when we did 30 because I "accidentally" paused the timer until everyone finished all 6 sets of the full court shuttle run. So 56 for 2 days and 84 for 3 -days. Add 2min if you trained on Monday, 12/17.
2019 M&O is on 1/5 1st day of phase 1 is 1/7 I'll aim to get the memberships out between 12/26-12/28. If you're unable to submit them before the new year because of XYZ, your current membership will process on 1/1/19 and we'll adjust the difference or I'll refund you. |
