Hi Friend!
Here they are. They're modified so you can do them at home if you don't have access to medicine balls, hurdles, agility ladders, a gymnasium, TRX's or pull up bars. If you do have access to those items, by all mean do the workout card as written.
Challenge Workouts!
Cardio Minutes - Week 3 We got 25 minutes / workout and 75 for all 3 days. Please reply with your minutes!
Burn & Earn!
Mike
p.s. reply if you have questions!
p.p.s. Phase 5 begins Monday. | 
