Hi Friend,

Happy Tuesday to you!

This is a big week for us training wise. It's the 2nd record week and the last week of our phase. It's a great opportunity to get started if you're out of rhythm or continue to make progress if you're on a roll.

Schedule

We've got a short week this week.

M / T / W / Th

No Friday classes.

Training Schedule

a.m. = BA

p.m. = ABA

If you want to get 2 or 3 workouts in this week, you might need to come in person at the Mackenzie Center at 6:30pm, T / Th. Otherwise, 6 and 9am on Wednesday are the last morning workouts of the week.

Empowerment Week

No classes next week for April Vacation.

We return on Monday, April 25.

Here's the Zoom Recordings folder and the Stretch Folder.

Cardio Minutes - Week 3

We did 23 min / workout. Minutes were due yesterday. Reply now if you haven't already reported.

Hope to see you tonight or tomorrow morning.

Make it count,

Coach Mike