Hi Friend,
Happy Friday to y'all! Some of you made it and some of you didn't. You can catch up on missed workouts or get ahead here.
Cardio Minutes - Week 2 We did 23 minutes in all workouts last week. And we even did Band Relays for the 1st time since fall of 2019 at the 6:30pm, Th workout. That was weird and familiar.
Minutes are due Monday!
Reviews. I'm working on my new website and my designer asked for some new testimonials. Will you help?
You could answer these questions or speak from the heart.
how did you find me? what were you looking to change when you found me? why did you choose me? what results have you experienced? how has training with us impacted your life?
Great places to leave a review:
BG=Boys & Girls Club (6am clients) MC=Mackenzie Center (9am & 6:30pm clients).
I'm grateful for your help with this. It really does help. Some of you may have found me from referrals and/or testimonials, so I appreciate your help in attracting the next rookies to our program.
Bonus for copy & pasting your review to multiple sites. Double bonus for sharing pictures. Triple bonus for sharing videos. *you can share pics & videos with me for my website / marketing if you prefer.
Thank you for considering.
Coach Mike
p.s. here's what Will said last year. Tomorrow I'll share Alfredo's. | 
