Hi Friend!
Anybody like beer and coffee? I'm staring at barrels that read Bully Boy Distillers and Wyoming Whiskey, while Vivi's in school and I work out of Longfellows / Lamplighters in Cambridge.
What'd you do for cardio minutes last week? We got 26 minutes per workout and 78 for 3 days. Please reply now with your minutes if you didn't already share them.
Guest Week The 1st week of every phase is local guest week, with the exception of September which is guest month and out of town guests which are welcome at anytime.
Got a friend who's ready to make a change and would love us?
Please invite them. I'll welcome them and help make sure they feel comfortable and have a great experience.
Happy snow day!
Mike
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