Cardio Minutes - Week 2
We did 26min/workout last week.
What did you get last week?
Please reply now!
P12, Week 4 Goals:
This week our workout schedule will be:
a.m., M / W / F: ABA
p.m., M / T / Th: ABA
The morning will be A#5 (strong), B#5 (strong) & A#6 (light & fast)
The evening will be A#5 (strong), B#5 (strong) & A#6 (light & fast).
*This week if you go light & fast I'll be asking you to do as many reps as possible (AMRAP) during your 2nd set!
Week 4, Rounds Goals:
2+1 rounds on A, B, D & E circuits; 4+1 rounds on Conditioning Circuit F.
*Workout B's, A-Circuit w/ the DB Curl Up to Half Knee 1+1 is a fair goal and 2 rounds would be an ultimate goal for 3min.
P12 Schedule
We're in person on M / T and virtual on Th for the 6:30pm workouts this week. Thanksgiving Week we'll be 6:30pm, M / T only, no 6:30pm on Th.
*In person trainees, please update your personal calendars.
Week of 11/13: record week #2
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M / T @ MC; Th @ Virtual
*6:30pm, M, virtually switches to Thursday this week
Weekend Workout - Stretch & Sprint
7:30-8:30am, Sun, 11/19
Wishing you an awesome week!
Mike
p.s. what'd you get for cardio minutes last week?
p.p.s. A fresh round of gift certificates has been created so if you get asked by your kids school and/or your favorite non-profit for help in fundraising, and you think CYBBC is a good fit for them, I'd be happy to support your school/charity with a 1-Month Full Access Pass to A Phase of Boot Camp for Two. Please email introduce me and/or let me know.
p.p.p.s. If you want to hire a professional to upgrade your work head shots, your business branding and/or your family photos for holiday card season, consider your CYBBC peer, Jim Flynn. If you appreciate beautiful photos check out his site for some inspiration for your next photos.
