Hi Friend!
Gorgeous day to you!
Q: "What's training been like for you?"
A: "I find it relaxing."
That's what my cousin said this weekend when I was training him and his friend. I do agree. What about you? Do you find training relaxing?
Cardio Minutes - Week 2 24min / workout. 48 / 2-days and 72 / 3-days!
Getting better during the quiet times,
Mike
p.s. Ed, found this great video on Nordic Curls. Sean he thinks you can do it!
p.p.s. great video right! workout B is our Nordic ham-rope training day.
p.p.p.s. what'd you do for cardio minutes last week? reply now!
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