Hi Friend!

Monday is in the books. We're seeing great effort with attendance and 4 for 4's. Minutes are being reported. Nutrition habits are being practiced. Baby steps are happening.

Cardio Minutes - Week 1

We did 21min / workout last week.

Survey

Thank you Will, Madeline, Liz, Pete, Melissa, Karna, Stephanie and Christine.

Would you please share your feedback here, so I can continue doing whatever you love about CYBBC, stopping or considering to stop what you don't and introducing whatever my blind spots are missing.

Schedule

The schedule is changing for the rest of January and moving forward, pending future state guidelines for Covid. We are back in the gym, Tuesday nights @ 6:30pm, at a 25% capacity, which means 6 people.

Virtual

6:00am, M / W / F

9:00am, M / W / F

6:30pm, M / Th

In Person

6:30pm, T @ Mackenzie Center (MC)

Workout Schedule - Update

a.m. BAB

p.m. AAB

MLK Day

No classes, Monday, January 18, 2021

Here's the 2021, P1, Zoom Recordings Folder.

Loving the fast pace and energizing of the workouts,

Coach Mike

p.s. please reply with your cardio minutes now!

p.p.s. please complete the survey now (if you're on your phone use your microphone button to answer the open ended questions).