Hi Friend!
Happy day 1 of phase 10 to you!
If you trained this morning, I hope this email reaches you energized. If you haven't trained yet, and you could use a cup of E, I hope to see you tonight.
Cardio Minutes I'm looking for week 3 and empowerment week cardio minutes and the total # of strength workouts you did last week. You got 21min / workout if you trained with us during week 3 and/or if you did the zoom recordings.
Return to the Gym Survey I sent this survey out on Monday, August 24, 2020. We're at 68% of members completing it. We need the last few people.
Still making lemonade,
Coach Mike
p.s. what'd you do for cardio minutes (wk3, ew and total # of strength workouts)?
|
