Hi Friend,

Happy Friday!

We had a real strong finish for those who were able to be here. Those who were traveling, I hope you're batteries and joy buckets are getting recharged and you're making memories and creating stories you'll be able to share when you get back.

Cardio Minutes - Week 3

We did the following minutes:

M: 22

T/Th: 26

W/F: 19

The reason for the differences are:

Mondays: lower body circuit (all cardio)

T / Th: MB's & Hurdle circuits, plus conditioning circuits count as all cardio

Wednesdays & Fridays: upper body and core circuits, don't count as cardio; they're solely muscle building.

Weekend Workout - Stretch & Sprint

7:30-8:30am, Sun, 6/30 @ MC*

*I have confirmed we are a go for Sunday morning.

Carol has invited us over for breakfast afterwards.

Please RSVP as soon as possible so Carol and I can both plan. Either text me or reply to this email.

Phase 8, Week 1 Schedule (P8, W1)

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

6:30pm, M / T @ MC**; no Th b/c of 4th of July Holiday

**I have confirmed we are a go for Monday night.

Cheers and wishing you 10 hours of rest in bed.

Make it count,

Mike

p.s. please RSVP for Sunday so Carol can shop and I can imagine who I'm going to help get more awesome.