Beautiful fall day to you Friend,

Novi's chilling in her pen, wearing a pink knitted sweater, while chewing on a chew toy, while I'm writing to you from the kitchen table.

Cardio Minutes - Week 2

We did 25min / workout last week. 50 for 2 and 75 for 3.

Please reply now with your minutes if you haven't already.

Weekend Workout - Stretch & Sprint!

7:30-8:30am, Sun, Oct 20 @ Newton North

The weather says a sunny and cool 46 degrees F in the a.m., with a high of 70. Maybe glove, hats and layers to start.

Please bring:

• roller

• mat

• super band

• mini band

• towel for sweat

• water

• heart rate monitor (optional)

Will you be joining us?

Week 3's Schedule

This week is a regular schedule. It's record week #1. We start light and finish strong in the a.m. and start strong and finish light in the p.m. You can see our plan for the week here.

Making it count,

Mike

p.s. please reply with your cardio minutes now if you haven't already.

p.p.s. are you coming to Sunday's Stretch & Sprint? RSVP now if you already know!