Hi Friend,

Happy Monday and hopefully a rainy Monday too!

3 Quick Things before you get back to your day.

Cardio Minutes - Week 2

Virtual - 20min / workout

Mackenzie - 24min / workout

Please reply now with what you did last week!

P9, Week 3 - Record Week

• Running time this week.

• We're looking for 2 rounds of every circuit, except for the finisher.

• Core finisher 1+ rounds. Leg & Upper Body Finisher 1 round in 4min.

• The reps increase by +1 for L/R exercises and +2 for 2-arm / 2-leg exercises.

• Try to increase weight on both the 1st set and possibly 2nd and 3rd sets if possible.

• Have fun. It's a fun week.

Weekend Workout (Stretch & Sprint)

7-8am, Saturday, August 27 @ Newton North Track & Football Field

Bring:

• mat

• roller

• mini band

• super band

• water

• towel for sweat

• heart rate monitor if you have one

See you soon,

and

Make it count,

Mike

p.s. what'd you do for cardio minutes last week?