Hi Friend!

Happy Monday to you!

This morning we had to go old school with stop watch intervals at the 6am and stop watch & workout muse at the 9am until the interval app started working again. Thank you for rolling with it and being flexible. You got it done.

Cardio Minutes - Week 2

22min / workout

Minutes are due today if you haven't already reported them.

Record Week

This week and next week are record weeks. We'll do the full workouts. Then we'll have spring vacation week off (week of 4/19-4/25). Let's get better together!

Light & Fast

Today through Wednesday we'll be doing light and fast workouts for A and B. You choose the level and the DB Load (recommended b/w 15-35% BW), do 6 reps fast and rest the difference. I did a dry run on Friday and it was very energizing and tiring.

See you soon,

Coach Mike