My eyes popped open so I'm writing you while my V's and probably you too are sleeping.  Yesterday was a pretty cool day.  Vanessa has been taking Vivi to a music class for a couple of months now and she keeps saying I need to go and see the show Vivi puts on, so I made a surprise appearance and I wasn't disappointed.  My little Vivi Bea is a teacher's pet, as she follows the instructor around everytime he changes the music, gets a new instrument or prop.  There was a prolonged belly show, where she showed all the parents her belly button.  She was excellent at the clean up part, running around and picking up all the props.  She loved running around the room while everyone else was sitting and doing the activity or lying her back spinning around in circles.  It was a special treat to see the unique character and personality of our little miss and a reminder of what innocence and pure joy look like when you're uninhibited.  Which leads me to you.

Next week is the last coaching week of the phase and quarter.  There will be no formal demonstrations.  The pace will be super fast and our goal will be to complete 4 total strength & conditioning circuits vs. the 2 circuits we did this week.  If you think about how densely packed our training was this week, with demo's included, imagine how satisfying and body changing 4 circuits will be.  

A huge reason it'll be both effective and efficient for you is b/c you'll have less inhibition.  You'll know where to go, what you're doing, what you need, how we're going to do it and hopefully why we're doing it (strength & power, beach season, summer sports, strong, lean, dense, tone, muscle definition, tapered appearance, decreased circumferences, loose spring clothes, requiring tighter or smaller summer clothes, faster sprint & jump explosiveness, cooler exercise skill levels).  

It also means you have 2 weeks left to complete 12 workouts (6 per side) including the forth coming challenge workouts and earn a bonus workout on Sat, June 18 at 7:00am.  Put it on your schedule (go ahead do it!).  You can either earn it or pay to play ($30).  Either way, it's another coached workout, a jump start to your weekend, a built in burn & earn and another positive deposit of self-care.  You'll be glad you did.