Hi Friend,

Happy Monday to you!

Boy do I love learning and attending conferences. It's so fun to meet new people, learn new things and simply be in a different environment. I look forward to sharing and implementing what I've learned.

Covid Make Up Days

a.m., M / W

p.m. M @ Virtual, T @ MC

Here's the zoom link for your convenience.

Empowerment Week

Th / F this week there will be no live workouts.

Here's the phase 9 recordings folder for your convenience.

Phase 10 - Labor Day Start Date!

P10 begins, Labor Day Monday, as a bereavement make up date from the spring.

P10, 9/2 to 9/27 (4 weeks on, 0 weeks off)

Cardio Minutes - Week 3

a.m. 19, 22, 19 for 60 min total

p.m. 19, 24, 24 for 67 min total

If you haven't already replied, would you please reply now with your cardio minutes.

See you soon,

Mike