Hi Friend,

Happy Monday to you!

Yesterday we had our 1st beach day of 2023. We found ourselves at Scusset Beach with friends and once again, it was real nice to have a pop up tent. Such a little thing makes for big comfort for those that don't want to be in the sun all day.

Cardio Minutes - Week 1

We did 23min / workout last week and we should get that every workout whether in person or online.

Holiday Schedule

We've got back to back 4 day weeks, so plan your training accordingly. Tonight is workout A for those that missed this morning or want to do a double.

6:30pm, Mondays

https://us02web.zoom.us/j/271737590

Meeting ID: 271 737 590

Passcode: 4for4

Week of 5/23/22

Monday: 6am, 9am & 6:30pm, all virtual

Tuesday: 6:30pm, @ MC

Wednesday: 6am, 9am, all virtual

Thursday: 6:30pm @ MC

Friday: no live classes; use recordings.

Week of 5/30/22

Monday: no live classes; use recordings.

Tuesday: 6:30pm @ MC

Wednesday: 6am, 9am, all virtual

Thursday: 6:30pm @ MC

Friday: 6am, 9am, all virtual

Phase 6 - Week 2

This is our 2nd week. We've got light & fast scheduled for M-W and strong on Th. You as always get to choose what's best for you. I'll be teaching shorter demos, sharing the "Why's" during the workout and moving the pace along, so you'll get as close to the full workout as possible. #Keepgoing. 1 week until Memorial Day Weekend and 6 weeks until the 4th of July.

Happy training,

Coach Mike

p.s. what'd you do for minutes last week?

p.p.s. happy birthday to Mich & Gregor!