Hi Friend,

Happy 1st Monday of March!

What are we 2 weeks until spring? Pretty cool. And if you're like me, you probably noticed the warmer weather this weekend and had a little spring fever. Well, that means we also only have 2 weeks left in our 1st quarter to proactively get you spring sports ready.

Cardio Minutes - Week 1

All quarter long. 24 minutes per workout. Pretty simple. Please reply now with what you did.

Guest Week

Today's story was talking about "AND".

Do your cardio minutes AND get better.

Do your cardio minutes AND listen to an audiobook.

or

Do your cardio minutes AND connect with someone.

Do your cardio minutes AND call your special people.

Well, get your workout in AND connect with your support circle.

This week is guest week. If you know someone who might love what we do and can do what we do, invite them to come train with you or as your guest if they want to try a different time.

Either:

1.  Do an email introduction.

2.  Share our VIG link (Very Important Guest).

Then I'll take it from there. Your friends are my friends and I'll treat them like I'd treat you if you were a guest in my home. Very special.

Build up your support circle AND get your workout in!

Weekend Workout #2 - Stretch & Sprint

7:30-8:30a, Sat, March 11 @ Mackenzie Center

Bring:

• mat

• roller

• superband

• minibands

• towel

• water bottle

• heart rate monitor, smart watch or watch with a chronometer.

6:30pm, M, Virtual

O.K. If you missed this morning, come and train tonight if you can.

https://us02web.zoom.us/j/271737590

Meeting ID: 271 737 590

Passcode: 4for4

Recordings

If not here are the recordings so you can make up a workout tomorrow.

P3 Zoom Folder

Hope to see you soon.

Make it count!

Coach Mike

p.s. what'd you do for cardio minutes last week?

p.p.s. this week is guest week.

p.p.p.s. RSVP for the Weekend Workout (Sat, 3/12, 7:30-8:30a @ MC)