Hi Friend!
Yesterday we went to MSPCA for the first time so Vivi could donate a pet bed and food to the animals. What an interesting experience.
The reason Vivi was donating was because she's curious about money so we're teaching her how to give, save and spend. As part of this she very much wants to earn, so Vanessa created a chore chart and yesterday I was in charge of learning it and helping Vivi with it. Vanessa listed a number of chores with rates next to them for earning. Vivi very wisely chose to pick up trash outside our house and around the neighborhood at the rate of $0.10 / item. She picked up 100 items in 20min for $10, which corresponds to a rate of $30/hr and now Vanessa has to go back to her original thought of $0.01 / item. Umm, are 5 year olds really that smart. Wow.
And speaking of numbers.
Cardio Minutes - Week 1 We earned 24min / workout last week, so 48 for 2 and 72 for 3. Reply now with your minutes if you haven't already! *In case your forgot, we track minutes to help you schedule them and have accountability towards your health, body composition and performance goals.
Guest Week This week is guest week. If you know someone who would love what we do, invite them to come train with us. We have lots of buddies, parents of kids friends, spouses and family members in our program. The more your people make time for self-care the easier it'll be for you to achieve your goals and keep training as a lifelong habit. Plus it's very fun when training is both effective and social.
Here's the waiver form and if you think your work would be interested in setting up a business relationship, do an email introduction and we'll set it up.
Happy training!
Coach Mike
p.s. if you haven't already reported, what'd you do for cardio minutes last week?
p.p.s. what days are you training this week?
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