Hi Friend,

Happy Monday to you! The weather looks awesome. It's week 2 of September and phase 10 and we're peaking you to have a great month!

Cardio Minutes - Week 1

a.m. 22, 18, 18 for 58 total minutes

p.m. 22, 23, 23 for 68 total minutes

*we did 36 min at the stretch & sprint

Please reply now with your minutes if you haven't already!

Guest Month!

All month long is guest month. If you know someone who could use the support and structure that we provide and you think they'd be a good fit for us, please email introduce us, share this link and/or invite them to come train with you.

Tonight is @ MC

6:30pm, M / T @ MC, Th @ Virtual

The Montessori has an event Thursday, so we'll be training tonight & tomorrow at MC, while Th will be virtual.

Cheers and happy training to you!

Mike

p.s. what'd you get for cardio minutes last week? reply now if you haven't already!

p.p.s. who do you know that would love CYBBC? invite them to come train with you!

p.p.p.s. Buy stock in you! Wanna know why? Read the phase 10 overview, part 2!