Cardio Minutes & Coaching!

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Subject: Cardio Minutes & Coaching!

Great afternoon to you Friend!

I'm riding high from good sleep, 2 PR's on Sunday and an awesome workout A today. I hope you're starting your week feeling the same.

I've got 2 questions that require a reply and I look forward to your answers.

Cardio Minutes - Week 2
Time          Day 1          Day 2          Day 3          Total
6:00am     19                16                19                54
9:00am     19                16                19                54
6:30pm     19                16                19                54
1. What did you do for cardio last week?

Coaching: how do you like to be motivated?
I wrote an inspired blog post asking you this question with fun videos embedded. Please read & watch and then reply with,
2. How do you like to be motivated?

That's all. Happy Monday!

Your coach,

Mike Alves

p.s. please reply to this email with:
1. ###/WL or ###/FL
2. (your answer to how you like to be coached)

Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States

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Subject: Cardio Minutes & Coaching!