Hi Friend,
Get this. So I'm driving to the library, super hungry from crushing CW#2 (I had to walk off screen twice, during the middle of the video to get MORE weight b/c I felt like I could do 9+ reps on my lateral squats and RDL's, even though I was on level 3 for both exercises) when I hear a commercial for Tom Brady's Best Buddies Challenge and they're talking about a Clam Bake and Concert on the Cape and I'm like, "I love Clam Bakes and live music! I would totally love me some seafood right now" and if somebody had a dotted line in front of me, I would have signed right there b/c I had a need and Tom's Bike Ride and Clam Bake Concert was going to fill it. Thankfully no one was asking me to sign and I had a packed lunch waiting for me so I could come back to Earth.
Speaking of Bike Rides
Group Rides - Farina's Bicycle Center Do you want to get some scheduled cardio minutes in during the warmer months, ride your bike or get a new bike and maybe even train for the Clam Bake Concert? CYBBC member and co-owner of Farina's, Paula Pollis has organized group rides that meet 7:30am, Sunday mornings at Farina's, starting April 17. Check them out if it looks like fun and reads like something you should do. See the attached flyer for more information.
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total 6:00am 16 11 16 43 9:00am 16 16 16 48 6:30pm 15 16 16 47 Minutes are due Monday!
Your coach,
Mike Alves | 
